For training this week, we will do the following;
Tuesday: running and 4 pm followed by plyometrics at 4:45.
Thursday: running and interval training running with poles
Saturday: skill fest at 11:00 am (more details later in the week)
PS.
Hi
Please reserve the day/night of Oct 20 and Oct 21 for a squad camp.
We have booked the lodge up at Sky High Ranch at fish lake for a blue/red squad camp. If there is early snow we will ski and if that doesn't work, we will hike/ run for the 2 days.
If you can mark it on your calendar for now, we will send more info out closer to the date.
