Sunday 19 January 2014

Training Schedule for the week

Hello everyone, here is the training schedule for this week,

Monday: sport psychology with Tracey and specific strength starting at 4:45 in front of the wax room
4:00 Hannah D. 4:20 Mira 4:40 Natalie 5:00 Hannah S. 5:20 Alexis 5:40 Cambria

Tuesday: ski in skating and do a good warm up to get ready for intensity training. Meet at 4:40 in the ski stadium for intensity workout. We will finish the practice with a game of hockey on skis with the purple squad skiers at 5:20 in the stadium (bring rock skis and a hockey stick).

Thursday: ski in skating and do speed drill in the stadium at 4:40. We will finish the practice with a game of hockey on skis with the orange squad skiers at 5:20 in the stadium (bring rock skis and a hockey stick).

Saturday: Biathlon skate race at 12:00 at the Grey Mountain facility. Everyone will be entered for the race on Saturday. If for some reason, you won't be able to participate, please let me know in the next few days. Alain