Hello everyone, here is the information for training next week:
Tuesday: running and circuit training
Thursday: roller skiing, including video review and specific strength
Saturday-Sunday: training camp (location to be decided tomorrow). I will check the White Pass summit snow conditions Saturday to see if there is a chance to do some skiing the following weekend. I will send the complete camp info on Sunday. At the camp, we will go through the Annual training plan for each skier and do some long slow distance.
The following week, we will start with the strength and fitness testing.
Enjoy the long weekend. Alain
Tuesday: running and circuit training
Thursday: roller skiing, including video review and specific strength
Saturday-Sunday: training camp (location to be decided tomorrow). I will check the White Pass summit snow conditions Saturday to see if there is a chance to do some skiing the following weekend. I will send the complete camp info on Sunday. At the camp, we will go through the Annual training plan for each skier and do some long slow distance.
The following week, we will start with the strength and fitness testing.
Enjoy the long weekend. Alain
