For training this week, we will be doing the following workouts;
Monday: ski in skating and do some specific strength
Tuesday: ski in skating and do some intensity
Thursday: Ski in classic and do some speed work
Saturday: Race at Mt-Lorne for some, leaving for the CWG for others
PS. great fun at the the Marsh Lake Loppet on Saturday.
Monday: ski in skating and do some specific strength
Tuesday: ski in skating and do some intensity
Thursday: Ski in classic and do some speed work
Saturday: Race at Mt-Lorne for some, leaving for the CWG for others
PS. great fun at the the Marsh Lake Loppet on Saturday.
