Training this week

Hello everyone, it looks like we will have a few more days of cold weather but that we should be getting some relief in time for the weekend race at Marsh Lake. As far as the Loppet is concerned next Saturday, I will be entering everyone in the race unless I hear otherwise by Wednesday. Everyone will be entered in the 10 km race except for the 1997 and older men which will be entered in the 20 km. 

Monday: ski in classic with some skiing without poles to work on weight shift and balance

Tuesday: ski in classic with some double polling work for specific strength

Thursday: intensity zone 3-4, weather permitting

Saturday: meet at Marsh Lake one hour and fifteen before the race with your skis waxed in Whitehorse. 

Finally, Annah completed her last race at the Workd Junior Champiosnhips by skiing a solid classic race in the second leg of the relay (9th fastest time).

Alain