Hello everyone, I hope you are all doing well and enjoying a great weekend.
Training this week:
Tuesday at 4:00: running and plyometric
Thursday at 4:00: Last Heakell Hill running test of the year
Saturday at 4:00: roller skiing including speed and specific strength
* Anyone interested in ordering a race suit or a jacket, the deadline is Sunday Sept. 18th at 10:00 PST
* If you have questions, comments or suggestions on the draft Selection Criteria, please send them to Allan Frostad by Tuesday Sept 20 at 12:00 pm (ccyhpchair@gmail.com).
* Coast Mountain Sports will have their annual Squad events on Tuesday Sept. 27. More details available in the next few days. Please start checking your equipment to make sure you know what you may need for this year.
Training this week:
Tuesday at 4:00: running and plyometric
Thursday at 4:00: Last Heakell Hill running test of the year
Saturday at 4:00: roller skiing including speed and specific strength
* Anyone interested in ordering a race suit or a jacket, the deadline is Sunday Sept. 18th at 10:00 PST
* If you have questions, comments or suggestions on the draft Selection Criteria, please send them to Allan Frostad by Tuesday Sept 20 at 12:00 pm (ccyhpchair@gmail.com).
* Coast Mountain Sports will have their annual Squad events on Tuesday Sept. 27. More details available in the next few days. Please start checking your equipment to make sure you know what you may need for this year.
