Hello everyone, good work everyone in the time trial. It was great to see you all pushing hard and skiing fast.
For training this week, we will do the following;
Monday: review the video from yesterday, older skiers will have individual meeting for sport psychology and speed work in classic.
Tuesday: ski in skating and do specific strength
Thursday: ski in classic and do some intensity
Saturday: Tim Horton race if the snow conditions improve around the Ski Chalet?
Here is a nice video from Salomon TV about Maurice Magnificat, the best skier from the French Team and one of the best skier in the World:
Salomon TV
PS. The results from the TT are posted on the white board in the wax room.
For training this week, we will do the following;
Monday: review the video from yesterday, older skiers will have individual meeting for sport psychology and speed work in classic.
Tuesday: ski in skating and do specific strength
Thursday: ski in classic and do some intensity
Saturday: Tim Horton race if the snow conditions improve around the Ski Chalet?
Here is a nice video from Salomon TV about Maurice Magnificat, the best skier from the French Team and one of the best skier in the World:
Salomon TV
PS. The results from the TT are posted on the white board in the wax room.
