Hello everyone, great work in the time trial yesterday. The results will be posted on the white board in the wax room tomorrow.
For training this week, we will be doing the following:
Monday @ 4:00: Review the video from Saturday then go classic skiing and do some speed work on Selwyn's Loop. You will need to have a base wax and multigrade violet or violet for kick. if you could wax your skis as soon as you get to the chalet tomorrow, that would be great.
Tuesday @ 4:00: Ski in skating and do some specific strength on Copper.
Thursday @ 4:00: Ski in classic and do some intensity, location to be decided later this week.
Saturday @ 11:00: We will try to do a time trial in classic. Location TBD.
Upcoming events:
- Tim Horton race on Nov. 26
- Don Sumanik races on Dec. 3-4
- NORAM trip Dec. 14-19
For training this week, we will be doing the following:
Monday @ 4:00: Review the video from Saturday then go classic skiing and do some speed work on Selwyn's Loop. You will need to have a base wax and multigrade violet or violet for kick. if you could wax your skis as soon as you get to the chalet tomorrow, that would be great.
Tuesday @ 4:00: Ski in skating and do some specific strength on Copper.
Thursday @ 4:00: Ski in classic and do some intensity, location to be decided later this week.
Saturday @ 11:00: We will try to do a time trial in classic. Location TBD.
Upcoming events:
- Tim Horton race on Nov. 26
- Don Sumanik races on Dec. 3-4
- NORAM trip Dec. 14-19
