Hello everyone, here is the information for the weekend camp at Sky High;
Saturday Nov 6: Be ready to ski at 11:00 from the wax room. We will be doing a time trial in skating and take some video for review. Warm up for 1:00 hr. We will start the time trial at 12:00. Location to be decided based on snow conditions later in the week. Make sure to have a small day pack to bring extra clothes to the start/finish area.
After the ski, we can take showers at Mt-Mac and eat our lunch (pack a bag lunch) as well as review the video in the wax room. We will drive to the the Sky High Ranch afterward. We will have individual athlete meetings in the afternoon to review goals for the season.
We will have dinner after the meetings and play social games in the evening. If you need to bring study material, please do so as there will be free time in the afternoon while we are conducting athlete's meeting
Sunday: have breakfast, then pack to go down to the Ski Chalet. We can wax our skis. We will ski in classic in the morning and take some video and do some speed work in diagonal stride. The camp will be around 1:00 pm.
Packing list:
- ski clothes, ski equipment for both classic and skating (hats, gloves, boots, ski clothes, socks)
- casual clothing, wash kit, towel for your shower at the ski chalet
- sleeping bag and mattress pad
- a bag lunch for Saturday after the ski, we will supply the dinner, breakfast and lunch for Sunday.
Please let me know if you have any questions. Take care. Alain
Saturday Nov 6: Be ready to ski at 11:00 from the wax room. We will be doing a time trial in skating and take some video for review. Warm up for 1:00 hr. We will start the time trial at 12:00. Location to be decided based on snow conditions later in the week. Make sure to have a small day pack to bring extra clothes to the start/finish area.
After the ski, we can take showers at Mt-Mac and eat our lunch (pack a bag lunch) as well as review the video in the wax room. We will drive to the the Sky High Ranch afterward. We will have individual athlete meetings in the afternoon to review goals for the season.
We will have dinner after the meetings and play social games in the evening. If you need to bring study material, please do so as there will be free time in the afternoon while we are conducting athlete's meeting
Sunday: have breakfast, then pack to go down to the Ski Chalet. We can wax our skis. We will ski in classic in the morning and take some video and do some speed work in diagonal stride. The camp will be around 1:00 pm.
Packing list:
- ski clothes, ski equipment for both classic and skating (hats, gloves, boots, ski clothes, socks)
- casual clothing, wash kit, towel for your shower at the ski chalet
- sleeping bag and mattress pad
- a bag lunch for Saturday after the ski, we will supply the dinner, breakfast and lunch for Sunday.
Please let me know if you have any questions. Take care. Alain
