Thanks for a great camp this weekend everyone :-)
For team training this week, we will be doing the following;
Monday Nov. 7: skiing in classic with speed work on Selwyn's Loop as a group. Sport psychology with Tracey for the older skiers who did not meet with her last week. We will also complete individual athlete meetings.
Tuesday Nov. 8: skiing in skating including specific strength.
Thursday Nov. 10: skiing in classic including intensity
Saturday Nov. 12: skiing in classic including a time trial in classic
Make sure to bring a headlamp as it will be dark around 5:30 or so.
PS. Ben is looking for his grey Team Yukon sweatpants if someone packed an extra pair by mistake.
For team training this week, we will be doing the following;
Monday Nov. 7: skiing in classic with speed work on Selwyn's Loop as a group. Sport psychology with Tracey for the older skiers who did not meet with her last week. We will also complete individual athlete meetings.
Tuesday Nov. 8: skiing in skating including specific strength.
Thursday Nov. 10: skiing in classic including intensity
Saturday Nov. 12: skiing in classic including a time trial in classic
Make sure to bring a headlamp as it will be dark around 5:30 or so.
PS. Ben is looking for his grey Team Yukon sweatpants if someone packed an extra pair by mistake.
