Sunday 6 November 2016

Great Camp and Training this Week

Thanks for a great camp this weekend everyone :-)

For team training this week, we will be doing the following;

Monday Nov. 7: skiing in classic with speed work on Selwyn's Loop as a group. Sport psychology with Tracey for the older skiers who did not meet with her last week. We will also complete individual athlete meetings.

Tuesday Nov. 8: skiing in skating including specific strength.

Thursday Nov. 10: skiing in classic including intensity

Saturday Nov. 12: skiing in classic including a time trial in classic

Make sure to bring a headlamp as it will be dark around 5:30 or so.

PS. Ben is looking for his grey Team Yukon sweatpants if someone packed an extra pair by mistake.