I hope you all enjoyed the weekend and the great sunshine.
For training this week, we will be doing the following workouts:
Tracey will be able to meet with the skiers who will travel to the Nationals this week on Monday and Thursday.
Monday: ski in classic and do speed work as a group around 5 in the stadium
Sport psychology from 3:40 to 6:00, the schedule will be on the white board
Tuesday: Ski in skating and do some specific strength
Wednesday: let me know if you can't take part in the Yukon Championships this Saturday as I will put in the entries around lunch
Thursday: Ski in classic and do some intensity
Saturday: Yukon Championships
Dahria in action during the 30 km mass start Saturday
Emily in action during the 50 km mass start Saturday
For training this week, we will be doing the following workouts:
Tracey will be able to meet with the skiers who will travel to the Nationals this week on Monday and Thursday.
Monday: ski in classic and do speed work as a group around 5 in the stadium
Sport psychology from 3:40 to 6:00, the schedule will be on the white board
Tuesday: Ski in skating and do some specific strength
Wednesday: let me know if you can't take part in the Yukon Championships this Saturday as I will put in the entries around lunch
Thursday: Ski in classic and do some intensity
Saturday: Yukon Championships
Dahria in action during the 30 km mass start Saturday
