Hello everyone, I hope you had a good week of training and school. The forecast looks like the temperatures will be cold all week.
Here is the training for the week:
Monday at 4.00: ski in classic and do some speed
Tuesday at 4.00: ski in classic and do some specific strength
Thursday at 4.00: ski in classic and do some intensity, weather permitting
Saturday at 4.00: Long slow ski in classic
Update for the World Junior in Goms, Switzerland.
It was the first day of racing in Goms with the individual sprints for the Junior today.
A great result from Graham Ritchie who finished 12th today. This is the best placing in a sprint since 2009!
Graham Ritchie starting his qualifier
Hannah Mehain who finished 29 today
Tomorrow’s race will see the U23 race their individual sprint.
Here is the training for the week:
Monday at 4.00: ski in classic and do some speed
Tuesday at 4.00: ski in classic and do some specific strength
Thursday at 4.00: ski in classic and do some intensity, weather permitting
Saturday at 4.00: Long slow ski in classic
Update for the World Junior in Goms, Switzerland.
It was the first day of racing in Goms with the individual sprints for the Junior today.
A great result from Graham Ritchie who finished 12th today. This is the best placing in a sprint since 2009!
Graham Ritchie starting his qualifier
Hannah Mehain who finished 29 today
Tomorrow’s race will see the U23 race their individual sprint.
Natalie will take part in her first race on Tuesday with a 5 km classic
