I hope everyone has been enjoying all the fresh snow that fell a few days ago in the Whitehorse a area :-)
Good work everyone in the time trial yesterday.
Hoping the weather will cooperate and the selection races for the AWG will take place next weekend as planned. Fingers crossed that it will be warm enough to have the races. The back up dates for the trial races are January 27-28.
Please find the information regarding team training this week:
Monday at 4.00: ski in classic to warm up and cool down. Do the specific strength portion of the workout with skate skis.
Tuesday at 4.00: ski in classic and do some speed.
Thursday at 4.00: ski in classic and do some race preparation on the race course as well as glide wax wax your classic and skate skis for the trials.
Saturday and Sunday: AWG Trial races at 12;00 each day.
All the information regarding the AWG Trials will be sent tomorrow including a registration form that needs to be sign by parents prior to the trials races.
Saturday time trial results:
Good work everyone in the time trial yesterday.
Hoping the weather will cooperate and the selection races for the AWG will take place next weekend as planned. Fingers crossed that it will be warm enough to have the races. The back up dates for the trial races are January 27-28.
Please find the information regarding team training this week:
Monday at 4.00: ski in classic to warm up and cool down. Do the specific strength portion of the workout with skate skis.
Tuesday at 4.00: ski in classic and do some speed.
Thursday at 4.00: ski in classic and do some race preparation on the race course as well as glide wax wax your classic and skate skis for the trials.
Saturday and Sunday: AWG Trial races at 12;00 each day.
All the information regarding the AWG Trials will be sent tomorrow including a registration form that needs to be sign by parents prior to the trials races.
Saturday time trial results:
