Blue Squad Training This Week

I hope you all enjoyed a great weekend.

Good work in the roller ski time trial yesterday.

For training this week, we will be doing the following:

- Monday at 4:00: roller skiing including some video, agility and speed work.

- Tuesday at  4:00: running and plyometrics.

- Thursday at 4:00: running and ski intensity on the wood chips track.

- Saturday at 11:00: Tim Horton Run (full details coming in the next few days)

800 Meter intervall start uphill skate

Derek 3:28
Sasha 3:31
Curtis 3:39
Jamie 3:48
Romeo 3:55
Noah 4:01
Jude 4:12
Maude 4:27
Bella 4:29
Sonjaa 4:31
Isidore 4:32
Isla 5:22
Annie 5:44

Reverse pursuit start 800 Meter First 6 skiers in double polling only, the rest of the skiers in skating.

Derek 3:58
Sasha 4:19
Jamie 4:29
Romeo 4:29
Noah 4:50
Curtis 5:07

Jude 4:06
Sonjaa 4:15
Maude 4:16
Isidore 4:17
Bella 4:25
Isla 5:37
Annie 5:39

Finally, if you could check your spam folder to see if you have any e-mails from xcyukon@gmail.com. From time to time some of the information I send is better delivered directly by e-mail instead of posted on the blog but it can sometimes be seen as spam mail for some reason. Sorry for the inconvenience.

You can all start doing your snow and cold dance so that winter comes to the North soon :-)