Hello everyone, good work on the last test results of the dryland season. Overall, we saw a lot of improvements since May. Make sure to keep doing your strength to maintain all the gains that were made in the last 5 months.
A special mention to Maude for having the highest score today in the strength test, Go girl go!
Don't forget to bring a light jacket to practice as it is cooling quickly when the sun goes down.
I forgot to mention on the blog on Sunday that there is a Ski Club AGM on Wednesday Oct. 3 at 7 pm in the wax room.
Also, a reminder about equipment order if you are interested this week at Coast (Tuesday-Wednesday-Thursday).
See you tomorrow. Alain
A special mention to Maude for having the highest score today in the strength test, Go girl go!
Don't forget to bring a light jacket to practice as it is cooling quickly when the sun goes down.
I forgot to mention on the blog on Sunday that there is a Ski Club AGM on Wednesday Oct. 3 at 7 pm in the wax room.
Also, a reminder about equipment order if you are interested this week at Coast (Tuesday-Wednesday-Thursday).
See you tomorrow. Alain
| name | pull-ups (times 3) | sit-ups | push-ups | box jumps | dips | score |
| Annie | 29 | 5 | 32 | 14 | 80 | |
| Isla | 36 | 9 | 34 | 16 | 95 | |
| Maude | 54 | 51 | 28 | 65 | 37 | 235 |
| Isidore | 21 | 41 | 19 | 60 | 25 | 166 |
| Bella | 15 | 40 | 17 | 51 | 22 | 145 |
| Kate | 21 | 45 | 20 | 52 | 29 | 167 |
| Sonjaa | 39 | 52 | 22 | 57 | 24 | 194 |
| Dahlia | 3 | 52 | 18 | 51 | 21 | 145 |
| Ben | 39 | 50 | 39 | 56 | 35 | 219 |
| Victor | 54 | 48 | 33 | 60 | 26 | 221 |
| Sasha | 45 | 43 | 28 | 67 | 28 | 211 |
| Derek | 39 | 42 | 25 | 68 | 37 | 211 |
| Romeo | 45 | 41 | 29 | 59 | 34 | 208 |
| Jude | 30 | 12 | 37 | 13 | 92 |
