Friday 2 November 2012

Training on Saturday

Hello everyone, for training tomorrow, we will ski in skating (with rock ski). We will be doing some intensity training starting at Fireweed Hut at 11:45. I will be taking some video that I will be using for the coaching course I am teaching this weekend.

11:00 start the warm up in skating
11:45 start the intensity workout at Fireweed Hut 4 times 3 min. in zone 3 with equal rest
12:10 warm down

See you tomorrow. Alain