Hello everyone, for training tomorrow, we will ski in skating (with rock ski). We will be doing some intensity training starting at Fireweed Hut at 11:45. I will be taking some video that I will be using for the coaching course I am teaching this weekend.
11:00 start the warm up in skating
11:45 start the intensity workout at Fireweed Hut 4 times 3 min. in zone 3 with equal rest
12:10 warm down
See you tomorrow. Alain
