Tuesday 13 November 2012

Training Schedule for the week

Hello everyone, here is the training schedule for the week;

Tuesday: 4:00 ski in skating and do specific strength on trails near the wax room
               5:15 meet in the ski stadium to help entertain and play with young squad skiers while coaches
               meet with Tracey Bilsky in the Banquet room.

Thursday: 4:00 ski in classic and do some speed work (1 set of 5 sprints). 6:00 Thursday Night race    
                 series first event. All Blue Squad skiers will be entered into the race unless you let us know
                 that you are unavailable.

Saturday: 11:00 practice which will include a time trial (details to be decided later this week).

TNR details;


Registration is open until 6:00 for every event.
Make it easy for yourself and family, by signing up for all 4 races at once for only $20.00 (get your same bib number every time :)

Participate in all 4 races and get your name in draw for year end prize.


THURSDAY NOV 15th
6:00  waxroom
sign up at ski base during the week beforehand or between 5:00-6:00 in waxroom.
THEME:  CRAZY HAT
CASH ONLY ($5 for one race or $20 for all 4)

Dec 27th: pj party
Jan 31: retro
April 4: beach party