Hello everyone, it looks like we are going to have colder temperatures this week so make sure to bring your cold weather accessories to team practice (ear muffs, buffs, boot covers, etc).
For training this week, we will be doing the following;
Monday: review the video from Saturday"s TT. Go skiing in classic afterward and do some speed work.
Tuesday: ski in classic and do some specific strength
Thursday: ski in classic and do some intensity (weather permitting)
Saturday: GMLC Season opener, details to come later in the week.
PS. I am hoping to receive most of the ski equipment ordered last spring during the week.
