Sunday 17 November 2013

Training this week

Hello everyone, with the fresh snow and colder temperatures forecasted this week, we will focus on the classic technique for the coming week. 

Training schedule for the week:

Monday: ski in classic with specific strength

Tuesday: ski in classic with speed work. Coaches will be in a technical course Tuesday so athletes can go skiing in small groups during the technical session and do some speed work.

Thursday. Ski in classic with intensity training (weather permitting)

Saturday: time trial in classic. Course tbd later in the week based on snow conditions and courses available. 

Take care. Alain