Great that the weather is cooperating today. The first start will be at 1 pm using the same start list as was published yesterday. The Ski Chalet could be busy as it is free ski lesson day from 11-1 pm.
It will still be cold out there so make sure you do a good warm up. Once your warm up is complete, stay active and moving. Bring warm clothes in the starting area to ensure you stay warm until the start. Make sure to focus on always keeping the best technique in each sections of the race course trying to keep the ideal tempo based on the terrain and your speed.
I wish everyone a good race today and make sure to focus on the process, not the outcome! Alain
PS. Emily Nish had her best World Cup result earlier today in her first World Cup race of the season 38th! Great start for Emily!
http://www.cccski.com/getattachment/b51d48f6-a6c2-4ed6-8915-bc5dba297800/Nishikawa301114mf012-(1).JPG.aspx?width=500&height=342
It will still be cold out there so make sure you do a good warm up. Once your warm up is complete, stay active and moving. Bring warm clothes in the starting area to ensure you stay warm until the start. Make sure to focus on always keeping the best technique in each sections of the race course trying to keep the ideal tempo based on the terrain and your speed.
I wish everyone a good race today and make sure to focus on the process, not the outcome! Alain
PS. Emily Nish had her best World Cup result earlier today in her first World Cup race of the season 38th! Great start for Emily!
http://www.cccski.com/getattachment/b51d48f6-a6c2-4ed6-8915-bc5dba297800/Nishikawa301114mf012-(1).JPG.aspx?width=500&height=342
