Hello everyone, here is the team training schedule for this week;
Monday: look at the video from Saturday. Ski in skating and do some speed work.
Tuesday: no team training as there is a Fast and Female event and a coaching workshop taking place.
Thursday: Sport Psychology with Tracey and intensity training (zone 3-4). If anyone know they will be away this Thursday, could you let me know before I post the schedule for Tracey's sessions.
Saturday: time trial (technique TBD later this week)
Monday: look at the video from Saturday. Ski in skating and do some speed work.
Tuesday: no team training as there is a Fast and Female event and a coaching workshop taking place.
Thursday: Sport Psychology with Tracey and intensity training (zone 3-4). If anyone know they will be away this Thursday, could you let me know before I post the schedule for Tracey's sessions.
Saturday: time trial (technique TBD later this week)
