Hello everyone, I hope you all had a good weekend. Here is the info for training this week;
Monday: we will ski in classic (weird!), and do a bit of speed work on Selwyn's Loop to get the classic legs going
Tuesday: ski in classic again and do some double polling work (specific strength)
Wednesday: Everyone will be entered in the Don Sumanik races automatically.
Thursday: We will ski in skating and do a final preparation on the course with a mix of sprints and intensity.
Saturday: Don Sumanik in skating, race time will be around 12:30 (TBD)
The goals for this week should be to get rested, stay healthy and keep smiling. The work has been done. All we need to do now is to stay chill and have fun. Take care. Alain
Monday: we will ski in classic (weird!), and do a bit of speed work on Selwyn's Loop to get the classic legs going
Tuesday: ski in classic again and do some double polling work (specific strength)
Wednesday: Everyone will be entered in the Don Sumanik races automatically.
Thursday: We will ski in skating and do a final preparation on the course with a mix of sprints and intensity.
Saturday: Don Sumanik in skating, race time will be around 12:30 (TBD)
The goals for this week should be to get rested, stay healthy and keep smiling. The work has been done. All we need to do now is to stay chill and have fun. Take care. Alain
