For training this week, we will be doing the following;
Monday: ski in skating and do some specific strength
Tuesday: help set-up the race course for the Tim Horton race. Use the race as an opportunity to do some zone 3-4
Wednesday: everyone will be entered for the skate race at Yukon Biathlon unless I hear otherwise.
Thursday: ski in classic and do some speed work as a group
Saturday: skate race at Yukon Biathlon
