Hello everyone, I hope you are all enjoying the warmer weather. in Whitehorse
For training this week;
Monday: ski in skating and do some specific strength (3 X 10 min)
Tuesday: ski in skating and do some speed work. Also, for skiers traveling to the Western, travel wax race skis with Swix LF6 and pack skis and poles in ski bags and pole tube. Maybe the older skiers can help the younger skiers by showing them how to wax and pack their skis for travel.
Wednesday: the skiers traveling to the Western are leaving in the morning
Thursday: ski in skating and do some intensity
Saturday: go for a long slow ski in skating
For training this week;
Monday: ski in skating and do some specific strength (3 X 10 min)
Tuesday: ski in skating and do some speed work. Also, for skiers traveling to the Western, travel wax race skis with Swix LF6 and pack skis and poles in ski bags and pole tube. Maybe the older skiers can help the younger skiers by showing them how to wax and pack their skis for travel.
Wednesday: the skiers traveling to the Western are leaving in the morning
Thursday: ski in skating and do some intensity
Saturday: go for a long slow ski in skating
