Sunday 22 November 2015

Let it snow, Let it snow

I hope most of you managed to get out on the ski trails today and enjoyed the wonderful snow that was falling :)

Good work everyone on the time trial Saturday.

Just a reminder to everyone to always be ready to skate or classic ski for training as the weather can change quickly and we sometimes have to modify the plan.

For team training this week, we will be doing the following workouts;

Monday: ski in classic and do some speed as a team

Tuesday: *** all squad coaches are going to be involved in a personal development workshop from 4:30-6:00 pm so no official team training led by coaches on Tuesday. Hopefully, everyone goes out to do some specific strength during regular training hours.

Thursday: intensity workout. Technique to be decided based on conditions.

Saturday: hoping to to do a time trial on a course that will be used for the Don Sumanik and the Nationals.

Enjoy the snow!