Hello everyone, good work yesterday in the time trial in classic. It was a good effort from all of you.
For training this week, we will be doing the following;
Monday: ski in classic with speed work around Selwyn's Loop
Tuesday: ski in skating as we will do some specific strength
Thursday: ski in classic and do some intensity
Saturday: time trial in classic
- With the new snow in the last few days, you should be able to start using training skis :)
- Make sure to pack more clothes as the temperature is suppose to drop in mid-week :(
Results from Saturday
An attentive spectator watching on Saturday
For training this week, we will be doing the following;
Monday: ski in classic with speed work around Selwyn's Loop
Tuesday: ski in skating as we will do some specific strength
Thursday: ski in classic and do some intensity
Saturday: time trial in classic
- With the new snow in the last few days, you should be able to start using training skis :)
- Make sure to pack more clothes as the temperature is suppose to drop in mid-week :(
Results from Saturday
An attentive spectator watching on Saturday
