Sunday 29 November 2015

Training this week

Hello everyone, great effort in the time trial on Saturday. Make sure not to put too much emphases on the outcome (results) of these training races. The idea behind training races is to allow each athletes to work on specific skills required for racing, whether is is technical, physical or mental. These Time Trials are a great opportunity for each skiers to work on something that they want to improve while not worrying about the outcome.

This week schedule;

Monday: ski in classic and do speed work

Tuesday: sport psy/prep for the THR race/THR at 6:00 pm

Wednesday: sport psy 4-6

Thursday: specific strength for skiers in Whitehorse/travel day for skiers going to the NORAM

Saturday: Time Trial in classic for the Blue and Green Squad

Think snow! Alain