Hello everyone, thank you all for helping out Sunday and attending the memorial for Steve. It was very touching to see that many people in the room.
I would also like to thank you for a great weekend camp. A great way to get our final race preparation underway before the racing season begins in December.
For practice this week, we will be doing the following workouts;
Monday: quickly review the video from Sunday's TT. We will ski in classic afterward and do some speed work together.
Tuesday: ski in skating and do specific strength on Selwyn's Loop.
Thursday: do some intensity, technique depending on snow conditions?
Saturday: time trial in classic, snow permitting?
TT Results
I would also like to thank you for a great weekend camp. A great way to get our final race preparation underway before the racing season begins in December.
For practice this week, we will be doing the following workouts;
Monday: quickly review the video from Sunday's TT. We will ski in classic afterward and do some speed work together.
Tuesday: ski in skating and do specific strength on Selwyn's Loop.
Thursday: do some intensity, technique depending on snow conditions?
Saturday: time trial in classic, snow permitting?
TT Results
