Sunday 30 October 2016

Training this Week

First of all, thank you everyone for your contribution to the success of the Tim Horton Halloween Night. It was a great evening :-)

For team Training this week, we will be doing the following;

Monday at 4:00: Sport psychology as well as skiing with speed

4:00-4:45

Group 1

Derek Deuling
Sasha Masson
Ben Puskas
Jamie Phillips Fredman
Romeo Champagne
Victor Emile-Thibeault
Jake Draper
Nichollis Schmidt 

4:45-5:30 

Group 2

Allyia Thomson
Sonja Schmidt 
Dahlia Lapointe
Sofia Bond
Jude Slater
Mary Londero 



Tuesday at 4:00: ski in skating as we will do some specific strength

Thursday at 4:00: ski in skating as we will do some intensity 

Saturday and Sunday: on snow camp at the Sky High Ranch. Full details in a few days based on the forecast. We will overnight at Sky High Saturday night. We will ski both Saturday and Sunday (camp from 11:00 am Saturday to 1:00 pm Sunday)