Hello everyone, I hope you are all doing well.
For practice this week, we will be doing the following;
Tuesday at 4 pm: running from 4:00-4:45 pm in zone 1, followed by Plyometrics from 4:45-5:30 pm. Warm down from 5:30-6:00 pm.
Wednesday at 7 pm: WCCSC AGM
Thursday at 4 pm: zone 1 running from 4-5 pm. Ski striding intensity in zone 3-4 at 5:00 pm.
We won't have practice on Saturday at it is Thanksgiving weekend.
The WCCSC ski swap will take place on Oct 15
We will start our Monday practices on Monday Oct 17.
For practice this week, we will be doing the following;
Tuesday at 4 pm: running from 4:00-4:45 pm in zone 1, followed by Plyometrics from 4:45-5:30 pm. Warm down from 5:30-6:00 pm.
Wednesday at 7 pm: WCCSC AGM
Thursday at 4 pm: zone 1 running from 4-5 pm. Ski striding intensity in zone 3-4 at 5:00 pm.
We won't have practice on Saturday at it is Thanksgiving weekend.
The WCCSC ski swap will take place on Oct 15
We will start our Monday practices on Monday Oct 17.
Make sure to start assembling your rock ski equipment so that you are ready to go when the snow comes :-)
Cheers. Alain
