I hope everyone is enjoying the skiing and the quick transition from the dryland training :-)
For team training this week, we will be doing the following:
Monday at 4:00: ski in skating including some speed work as a team. Also, we will start the sport psychology individual sessions with Tracey between 4:00 and 6:00 in the CCY office. I will post the list on the white board. Make sure to review your goals for the racing season.
Tuesday at 4:00: ski in skating including specific strength. Note that we will review the selection document in the Race Office at 5:30 pm with parents and athletes.
Thursday at 4:00: ski in skating including some zone 3 intensity.
Saturday at 11:00: skiing including technical work with video review
Coming events:
Nov. 4: Celebration of snow for all Squad.
Nov. 10-11: On snow technique training
For team training this week, we will be doing the following:
Monday at 4:00: ski in skating including some speed work as a team. Also, we will start the sport psychology individual sessions with Tracey between 4:00 and 6:00 in the CCY office. I will post the list on the white board. Make sure to review your goals for the racing season.
Tuesday at 4:00: ski in skating including specific strength. Note that we will review the selection document in the Race Office at 5:30 pm with parents and athletes.
Thursday at 4:00: ski in skating including some zone 3 intensity.
Saturday at 11:00: skiing including technical work with video review
Coming events:
Nov. 4: Celebration of snow for all Squad.
Nov. 10-11: On snow technique training
