I hope everyone enjoyed a great Thanksgiving weekend.
Here is the training schedule for this week:
Tuesday: 4:00 to 6:00 running with plyometrics from 5:00-5:45 on Telemark Hill
Wednesday: WCCSC AGM at 7:00 pm
Thursday: roller skiing including intensity zone 3-4
Friday: deadline to order Ski Team race suit and jackets
Saturday: long slow run
A huge Thank you to Jonathan Kerr for helping out with his excavator building the Ski Cross/ski playground
Sample Training Plan 11 hrs
Monday: rest day
Tuesday: 2:00 running & plyo
Wednesday: 1:30 running including 30 min of circuit training
Thursday: 2:00 roller skiing including 0:30 of intensity
Friday 1:30 roller skiing including 0:30 of specific strength
Saturday: 2:00 running
Sunday: 2:00 roller skiing
Here is the training schedule for this week:
Tuesday: 4:00 to 6:00 running with plyometrics from 5:00-5:45 on Telemark Hill
Wednesday: WCCSC AGM at 7:00 pm
Thursday: roller skiing including intensity zone 3-4
Friday: deadline to order Ski Team race suit and jackets
Saturday: long slow run
A huge Thank you to Jonathan Kerr for helping out with his excavator building the Ski Cross/ski playground
Sample Training Plan 11 hrs
Monday: rest day
Tuesday: 2:00 running & plyo
Wednesday: 1:30 running including 30 min of circuit training
Thursday: 2:00 roller skiing including 0:30 of intensity
Friday 1:30 roller skiing including 0:30 of specific strength
Saturday: 2:00 running
Sunday: 2:00 roller skiing
