Hello everyone, I hope you are all looking forward to the school break and spending time with your family and friends during the Christmas holiday. Here is the training schedule for the next 2 weeks.
Take care. Alain
Take care. Alain
Holiday training schedule:
Saturday-Sunday Dec. 21-22: Don Sumanik races. Back up plan is for
ski in zone 1 with speed work if too cold to race.
Monday Dec. 23 @ 11:00 - 1:00 pm: review video from the
races and ski in skating (weather permitting)
Wednesday Dec. 25: Merry Christmas to
everyone
Thursday Dec. 26 @ 11:00 - 1:00 pm: meet and do speed
work in skating (weather permitting)
Saturday Dec. 28 @ 11:00 - 1:00 pm: do a time trial (to use as back up info in
case one of the selection race was canceled earlier)
Monday Dec. 30 @ 11:00 - 1:00: go for a long distance ski in classic
Thursday Jan. 2 @ 11:00 - 1:00: do a zone 3
intensity workout
Saturday Jan. 4 @ 11:00 - 1:00 pm: Sprint heats in skating in the stadium
