Monday Dec. 16: Specific strength in classic
Tuesday Dec. 17: do intensity in classic on the DS race course and then CCY all squad Christmas Party at 5:30 (please let me know if your parents will be attending) Plan B is for an easy ski.
Thursday Dec. 19: speed work on the race course in skating. Plan B is easy ski in classic. Prepare skis for the weekend.
Saturday Dec 21/Sunday Dec 22: GMLC Don Sumanik/AWG Trials and selection races. Backup dates if too cold will be Jan. 18-19, 2014.
Tuesday Dec. 17: do intensity in classic on the DS race course and then CCY all squad Christmas Party at 5:30 (please let me know if your parents will be attending) Plan B is for an easy ski.
Thursday Dec. 19: speed work on the race course in skating. Plan B is easy ski in classic. Prepare skis for the weekend.
Saturday Dec 21/Sunday Dec 22: GMLC Don Sumanik/AWG Trials and selection races. Backup dates if too cold will be Jan. 18-19, 2014.
Looking forward to being back in the Yukon. Alain
