I hope everyone enjoyed the warmer weather this past weekend.
Here is the plan for training this week;
Monday Dec. 9: Sport psy with Tracey for the skiers who did not see her last session. Other skiers to ski in zone 1 focusing on technique.
3:50 Cambria 4:10 Mac 4:30 Nathalie 4:50 Simon 5:10 Alexis 5:30 Zoe 5:50 Solstice
Tuesday Dec. 10: ski in skating (weather permitting) and meet at 4:40 on Lower Selwyn and Coyote for specific strength session. Plan B will be a shorter ski in classic in zone 1 if it is too cold or slow to do specific strength.
Thursday Dec. 12: ski in skating (weather permitting) and meet at Fireweed Junction for intensity workout (4 times 3 min, first 2 in zone 3 and next 2 in zone 4 on the 10 KM up towards Moose Hill) Plan B will be a shorter ski in classic with 2 sets of sprints if it is below minus 20.
Saturday Dec. 14: time trial in skating (weather permitting) on the Don Sumanik course (2.5 km North course). Plan B will be a ski in zone 1 with speed work if it is colder than - 20.
Please, if you will be late or won't be able to make it, let me know and Lois so that the coaches know that you will not be there at 4 pm. Thanks. Alain
Here is the plan for training this week;
Monday Dec. 9: Sport psy with Tracey for the skiers who did not see her last session. Other skiers to ski in zone 1 focusing on technique.
3:50 Cambria 4:10 Mac 4:30 Nathalie 4:50 Simon 5:10 Alexis 5:30 Zoe 5:50 Solstice
Tuesday Dec. 10: ski in skating (weather permitting) and meet at 4:40 on Lower Selwyn and Coyote for specific strength session. Plan B will be a shorter ski in classic in zone 1 if it is too cold or slow to do specific strength.
Thursday Dec. 12: ski in skating (weather permitting) and meet at Fireweed Junction for intensity workout (4 times 3 min, first 2 in zone 3 and next 2 in zone 4 on the 10 KM up towards Moose Hill) Plan B will be a shorter ski in classic with 2 sets of sprints if it is below minus 20.
Saturday Dec. 14: time trial in skating (weather permitting) on the Don Sumanik course (2.5 km North course). Plan B will be a ski in zone 1 with speed work if it is colder than - 20.
Please, if you will be late or won't be able to make it, let me know and Lois so that the coaches know that you will not be there at 4 pm. Thanks. Alain
