Sunday 12 February 2017

Training this week

I hope everyone was able to enjoy the beautiful spring day we had today, what a treat that was :-)

For team training this week, we will be doing the following workouts;

Monday: ski in skating and do some speed work in the ski stadium as a group.

Tuesday: ski in skating. The Whitehorse Ski Club asked the Ski Team if the Blue Squad skiers could go with the various Jackrabbit groups to ski for their practice on Tuesday. It would be for ~ 1 hour between 4-5 pm. That would be awesome if you could all go. Just make sure to dress well even if it is warm outside. If you have volunteer hours to do for school, bring in your booklet to get it signed. At 5:20, we will get everyone in the ski stadium to make relay teams for the Tim Horton Valentine Relay Races.

Wednesday: I will enter everyone for the Mount Lorne Classic unless you let me know by Wednesday at lunch. It will be a great opportunity to work on your double polling :-)

Thursday: Ski in classic and do some intensity up the ridge on Upper Valley.

Saturday: Races at Mount Lorne will be starting around 12:30 pm or so.