I hope everyone enjoyed watching some of the action from the Olympics in the last few weeks and you are all getting excited for the AWG and the Nationals in a couple of weeks.
Here is the team training schedule for this week;
Monday: specific strength
Tuesday: Tim Horton's Race at 6:00 (RETRO Theme...bring out those old clothes from the back of your parents closest. Bring your family. $5 for anyone not in squad.
(squad from 4:00-5:30)
Thursday: Speed work
Saturday: Time trial and Hut to Hut event
I will be back for team training on Thursday.
A few pictures from today;
Here is the team training schedule for this week;
Monday: specific strength
Tuesday: Tim Horton's Race at 6:00 (RETRO Theme...bring out those old clothes from the back of your parents closest. Bring your family. $5 for anyone not in squad.
(squad from 4:00-5:30)
Thursday: Speed work
Saturday: Time trial and Hut to Hut event
I will be back for team training on Thursday.
A few pictures from today;
Today is packing day as all the equipment has to be sorted and sent to Canada or Scandinavia for the rest of the World Cup
The weather has almost turned to summer like conditions with the flowers starting to come out around the hotel
