Hello everyone, exciting results from Italy this week. Dahria had the race of her life earlier today in the 5 km classic race. She finished 15th which is the 4th best ever result from a Canadian female skier in distance at these World Championships. A few days ago, Knute also had the best international race of his young career, finishing 21st in the 15 km classic race. Great week for both skiers. I hope to be able to report more great results from Sochi when I get there later tomorrow (fingers crossed)
Just heard from Knute, he qualified for the OPA tour in Europe. Great news for him. Alain
Training schedule;
Monday: sport psychology with Tracey. 4:00 Solstice, 4:20 Zoe, 4:40 Leif 5:00 Green Squad skiers as a group. Specific strength at 4:45 from the wax room. Grab your classic poles for the workout (3 X 10 min.) Do a good warm down afterward.
Tuesday: ski in classic with intensity training (4 X 3 min) zone 3-4
Wednesday: please confirm with Amanda by 12:00 pm if you won't be able to take part in the Marsh Lake Loppet.
Thursday: speed work in the stadium in classic
Saturday: Marsh Lake Loppet
Training schedule;
Monday: sport psychology with Tracey. 4:00 Solstice, 4:20 Zoe, 4:40 Leif 5:00 Green Squad skiers as a group. Specific strength at 4:45 from the wax room. Grab your classic poles for the workout (3 X 10 min.) Do a good warm down afterward.
Tuesday: ski in classic with intensity training (4 X 3 min) zone 3-4
Wednesday: please confirm with Amanda by 12:00 pm if you won't be able to take part in the Marsh Lake Loppet.
Thursday: speed work in the stadium in classic
Saturday: Marsh Lake Loppet
