Hello everyone, I hope you are all enjoying the warmer ski conditions.
Here is the schedule for team training this week;
Monday: specific strength
Tuesday: intensity (zone 3-4)
Wednesday: please let Amanda know if you won't be able to take part in the Mt-Lorne Classic by lunch time as everyone will be entered in the race otherwise.
Thursday: speed work
Saturday: Mount Lorne Classic
The next Olympic cross country ski event will be the team sprint in classic, taking place on Wednesday.
Emily will next be taking part in the 30 km event on Saturday.
A few pictures from last night as we got to go down to Sochi from the mountain for the first time;
A quick stop at Canada House
Watching the games between Canada
Here is the schedule for team training this week;
Monday: specific strength
Tuesday: intensity (zone 3-4)
Wednesday: please let Amanda know if you won't be able to take part in the Mt-Lorne Classic by lunch time as everyone will be entered in the race otherwise.
Thursday: speed work
Saturday: Mount Lorne Classic
The next Olympic cross country ski event will be the team sprint in classic, taking place on Wednesday.
Emily will next be taking part in the 30 km event on Saturday.
A few pictures from last night as we got to go down to Sochi from the mountain for the first time;
Walking in Sochi Olympic Park
Walking by the Olympic Flame
And Findland
