Monday 17 February 2014

Team Training this week

Hello everyone, I hope you are all enjoying the warmer ski conditions.

Here is the schedule for team training this week;

Monday: specific strength

Tuesday: intensity (zone 3-4)

Wednesday: please let Amanda know if you won't be able to take part in the Mt-Lorne Classic by lunch time as everyone will be entered in the race otherwise.

Thursday: speed work

Saturday: Mount Lorne Classic

The next Olympic cross country ski event will be the team sprint in classic, taking place on Wednesday.

Emily will next be taking part in the 30 km event on Saturday.

A few pictures from last night as we got to go down to Sochi from the mountain for the first time;

Walking in Sochi Olympic Park

Walking by the Olympic Flame

A quick stop at Canada House

Watching the games between Canada 
And Findland