Hello everyone, good work on the time trial today. It was great to see everyone pushing hard. Please find the results below.
For team training this week, we will be doing the following workouts;
Monday: Sport psychology for skiers going to the Nationals and specific strength starting in front of the wax room at 4:45 pm.
Tuesday: intensity training (zone 3-4) in classic
Wednesday: please let me know by 12:00 if you won't be able to take part in the Championships on Saturday so your name does not go into the start list. Thanks
Thursday: speed work in skating in the ski stadium
Saturday: Yukon Championships in skating
3 lap time trial
Hudson 9:05/9:35/9:34 = 28:14
Marcus 8:29/8:40/8:39 = 25:48
Colin 7:38/8:12/7:48 = 23:38
Annah 9:31/9:37/9:27 = 28:35
2 lap time trial
Leif 10:03/10:18 = 20:21
Simon 8:37/8:28 = 17:05
Zoe 10:33/10:20 = 20:53
Alexis 10:52/10:51 = 21:43
Hannah D. 10:11/10:10 = 20:21
Dagmar 13:50/14:51 = 28:41
Savannah 11:23/12:42 = 24:05
Reagan 11:03
Hannah J. 10:49/11:18 = 22:07
Nicholis 12:17/13:08 = 25:25
For team training this week, we will be doing the following workouts;
Monday: Sport psychology for skiers going to the Nationals and specific strength starting in front of the wax room at 4:45 pm.
Tuesday: intensity training (zone 3-4) in classic
Wednesday: please let me know by 12:00 if you won't be able to take part in the Championships on Saturday so your name does not go into the start list. Thanks
Thursday: speed work in skating in the ski stadium
Saturday: Yukon Championships in skating
3 lap time trial
Hudson 9:05/9:35/9:34 = 28:14
Marcus 8:29/8:40/8:39 = 25:48
Colin 7:38/8:12/7:48 = 23:38
Annah 9:31/9:37/9:27 = 28:35
2 lap time trial
Leif 10:03/10:18 = 20:21
Simon 8:37/8:28 = 17:05
Zoe 10:33/10:20 = 20:53
Alexis 10:52/10:51 = 21:43
Hannah D. 10:11/10:10 = 20:21
Dagmar 13:50/14:51 = 28:41
Savannah 11:23/12:42 = 24:05
Reagan 11:03
Hannah J. 10:49/11:18 = 22:07
Nicholis 12:17/13:08 = 25:25
