Hello everyone, good work at the Yukon Championships on Saturday.
I hope you've all enjoyed the return of the warmer temperatures today.
Here is the plan for training this week;
Monday: ski in skating with specific strength. For the skiers traveling to the Nationals on Tuesday, we will be using the last 45 min. of the practice to travel wax our skis and pack all the equipment.
Tuesday and Thursday: For the AWG skiers, you can all ski as a group and do some intensity on Tuesday and some speed on Thursday.
Saturday: departure for the AWG team.
I hope you've all enjoyed the return of the warmer temperatures today.
Here is the plan for training this week;
Monday: ski in skating with specific strength. For the skiers traveling to the Nationals on Tuesday, we will be using the last 45 min. of the practice to travel wax our skis and pack all the equipment.
Tuesday and Thursday: For the AWG skiers, you can all ski as a group and do some intensity on Tuesday and some speed on Thursday.
Saturday: departure for the AWG team.
