Happy New Year everyone!
I hope you all enjoyed a great holiday and you are ready for some great skiing for the next 3 months :-)
For team training this week, we will be doing the following;
Monday 11:00-1:00: We will ski in skating and do some speed work as a team.
Tuesday 4:00: Ski in skating and do some specific strength training (6 times 5 min, alternating between double polling-skating without poles-diagonal arms only)
The Team going to Utah is leaving Tuesday (Hannah D. Mira, Hannah J, Amanda, Michael and Caelan)
Thursday 4:00: Ski in classic and do intensity (4 times 3 min zone 3-4-4-3)
Saturday 11:00-1:00: Long slow ski in classic (2:00)
Lois will be leading the 3 practices. Please let her know if you will be unable to be at practice. Thanks. Alain (loisrunner@gmail.com - 334-5825)
I hope you all enjoyed a great holiday and you are ready for some great skiing for the next 3 months :-)
For team training this week, we will be doing the following;
Monday 11:00-1:00: We will ski in skating and do some speed work as a team.
Tuesday 4:00: Ski in skating and do some specific strength training (6 times 5 min, alternating between double polling-skating without poles-diagonal arms only)
The Team going to Utah is leaving Tuesday (Hannah D. Mira, Hannah J, Amanda, Michael and Caelan)
Thursday 4:00: Ski in classic and do intensity (4 times 3 min zone 3-4-4-3)
Saturday 11:00-1:00: Long slow ski in classic (2:00)
Lois will be leading the 3 practices. Please let her know if you will be unable to be at practice. Thanks. Alain (loisrunner@gmail.com - 334-5825)
