Thank you all for making the Tim Horton event/Ski O Thon a great success! It was awesome to see everyone on the ski cross course Saturday :-)
Training this week:
Monday: ski in skating. We will be doing speed work in the ski stadium.
Tuesday: ski in skating. We will do some specific strength work.
Wednesday: I will register everyone for the biathlon race on Wednesday at lunch unless you let me know otherwise by then.
Thursday: ski in classic and do some intensity training.
Saturday: meet at the Grey Mountain Range at 11:00 regardless of the temperature. We will either race or go for a ski on the biathlon trails.
Upcoming events: Don Sumanik classic races on Jan. 28.
Reminder that there are still fundraising opportunities available for the Snowmaking project, coffee at the Ski Base, silent option in the wax room and donations.
Training this week:
Monday: ski in skating. We will be doing speed work in the ski stadium.
Tuesday: ski in skating. We will do some specific strength work.
Wednesday: I will register everyone for the biathlon race on Wednesday at lunch unless you let me know otherwise by then.
Thursday: ski in classic and do some intensity training.
Saturday: meet at the Grey Mountain Range at 11:00 regardless of the temperature. We will either race or go for a ski on the biathlon trails.
Upcoming events: Don Sumanik classic races on Jan. 28.
Reminder that there are still fundraising opportunities available for the Snowmaking project, coffee at the Ski Base, silent option in the wax room and donations.
