Sunday 29 January 2017

Training this week

Hello everyone, good work on the race Saturday. Thank you for all the great food that was brought on Saturday, it was great.


For team training this week, we will be doing the following:

Monday: ski in classic and do some speed work focusing on the herringbone technique.

Tuesday: ski in skating and do some double polling work.

Wednesday: the team is leaving for the Eastern Canadian Championships in the morning.

Thursday: ski in classic and do some intensity.

Saturday: ski in classic and do a long slow ski.

Coming events:

- THR on February 7

- Marsh Lake Loppet on February 11

- Mount Lorne Classic February 18