Hello everyone, here is the plan for training next week;
Tuesday: running and plyometric if the weather cooperate
Thursday: running with ski striding intensity (may also involve sport psy. if Tracey is available?)
Saturday: long slow run in small group as it is the Ski Swap and some of the skiers will be helping out at different time that morning
Please mark your calendar as our next weekend camp will be on Nov. 1-2 at the Sky High Ranch. More details as we get closer.
Also, from Oct. 19-25, Annah, Caelan, Marcus and I will be attending a junior National Ski Team camp in Canmore.
Finally, have a great Thanksgiving weekend! Think snow. Alain
Tuesday: running and plyometric if the weather cooperate
Thursday: running with ski striding intensity (may also involve sport psy. if Tracey is available?)
Saturday: long slow run in small group as it is the Ski Swap and some of the skiers will be helping out at different time that morning
Please mark your calendar as our next weekend camp will be on Nov. 1-2 at the Sky High Ranch. More details as we get closer.
Also, from Oct. 19-25, Annah, Caelan, Marcus and I will be attending a junior National Ski Team camp in Canmore.
Finally, have a great Thanksgiving weekend! Think snow. Alain
