Hello everyone, thank you to all the skiers, coaches and parents who took part in the work party at the Ski Club yesterday. It was a great community effort and it will make a big difference for the ski season!
As far as training is concerned, the next few weeks will requires that everyone stays flexible as the weather will dictate what we are able to accomplish in the form of training.
The plan for this week based on the current forecast (come prepare for anything);
Monday: roller skiing with specific strength (Liam will join us each Monday)
Tracey was going to start with sport psychology but is unavailable
on Monday in October so instead, she will come on Thursday Oct. 16th-23rd.
Tuesday: running and plyometrics (weather permitting)
Thursday: running and ski striding intensity
Saturday and Monday 13th: No team practice. Happy Thanksgiving weekend
Today is the last day to order from Podiumwear for anyone interested in Ski team clothing.
PS. A reminder to everyone to let me know if you won't be able to attend team practice.
As far as training is concerned, the next few weeks will requires that everyone stays flexible as the weather will dictate what we are able to accomplish in the form of training.
The plan for this week based on the current forecast (come prepare for anything);
Monday: roller skiing with specific strength (Liam will join us each Monday)
Tracey was going to start with sport psychology but is unavailable
on Monday in October so instead, she will come on Thursday Oct. 16th-23rd.
Tuesday: running and plyometrics (weather permitting)
Thursday: running and ski striding intensity
Saturday and Monday 13th: No team practice. Happy Thanksgiving weekend
Today is the last day to order from Podiumwear for anyone interested in Ski team clothing.
PS. A reminder to everyone to let me know if you won't be able to attend team practice.
