Sunday 24 January 2016

Training this week

Hello everyone, I hope you all enjoyed the mild weather this weekend :-)

For training this week, we will be doing the following;

Monday: Blue and second year Green ski in skating and do some fun speed work in the ski stadium as a group.

Tuesday: ski in skating and we will do some downhill work as a team. Tracey can't do Monday sport psychology so we are doing it on Tuesday instead. Older skiers this week. Let me know if you are not available?

Thursday: ski in skating (and use classic poles for the intensity portion) and we will do some double polling intensity work as a group

Saturday: Team sprints in classic with Blue and Green Squad. We will make up team of 2 skiers to simulate a team sprint in order to get the Nationals Race Officials to rehearse/practice the Team Sprint format. Each skiers will do 3 laps of a given distance.

Thank you to the skiers who helped shovelling today on the ski trails :-) Think Snow! Alain